With the popularity of yoga rising throughout the western world, you have probably heard about it’s healing powers by now. However, you still aren’t sure exactly what kind of yoga may be right for your lifestyle.
Chances are, you have probably asked everyone you know who practices yoga.
It is fairly simple to find the right kind of yoga for you.
First and foremost you should try to consider why you are planning on entering the yoga lifestyle.
Many people struggle with trying to find the right yoga class for them. Some can spent years jumping from class to class, type to type, or different yoga teachers before finding the right match.
While some may promote the use of props, and focus on slow and controlled movements. Others may focus on spirituality, or exercise.
However, power-yoga may not be the best choice if you suffer from chronic back pain. For this reason, you should take care in choosing the right type of yoga.
Once you have begun to visit the many different yoga classes available in your area, you will find that there is a common denominator among them all. That of which is that they are focused on bringing oneness to one’s life. A unity between body, mind, and soul.
Most people will find that it can be difficult to reach this place in our own selves without a little help.
Unfortunately there is no real way to answer the question of “what type of yoga is right for me?”. It is more or less an moment of inspiration that you will find enter your mind once you have found the right class.
No one yoga class is going to be right for everyone who practices yoga. Just like no one yoga prop or work out wear will be right for one person. Think of it as a “fitting” for your lifestyle. Try your yoga class on for size, if it doesn’t fit your lifestyle, your schedule, or your medical needs; then you should probably try to find something different.
Everyone can and will benefit from the healing nature of yoga. It is even common for families to practice yoga together. If this is your plan, then finding a low-impact yoga will be imperative for younger children. Which will allow all of you to relax while getting healthy together.
The different types of yoga can be fairly difficult to differentiate. However, there are a few key differences that can help you choose which yoga is right for you. Whether you are looking for a high-impact yoga to help you drop pounds quickly; or simply trying to find relief from arthritis, or other chronic pain.
(of which means union) is a term for yoga that employs both physical, and breathing exercise to calm the mind. This is only one of eight branches of traditional yoga, which has been passed down for generations in ancient Indian philosophy. It is thought that this style of yoga can help to attain enlightenment.
Raga, Mantra, and Tantra (stemmed from Hatha)
All of which are considered to be philosophical styles of yoga, which are focused on elevating a person’s mental state. It is common for Hatha yoga classes to ask their practitioners to follow a certain dietary conservation as well as ethical codes of living.
Due to it’s popularity, some classes may even teach a fusion of several different styles of yoga. Including Hatha yoga. Most of these hybrid yoga classes (especially those that include Hatha yoga) are often times the best for beginner yoga practitioners.
is one of the most increasingly popular forms of yoga in the last few years. It is a physical and mentally
challenging form of yoga. Of which focuses on the unity between movement and breathing.
If you are a beginner, it is imperative to join a beginners Ashtanga class, so that you are able to learn at your own speed without posing an injury risk to yourself.
Is based around as little as twelve postures. One such posture sequence includes the sun salutation. Of which focuses on breathing and meditation. This is one of the most well-rounded yoga classes that can be found today.
Is known for it’s personalized touch. Each session of Viniyoga is tailored specially for the individual practitioner and their needs.
This is especially wonderful for anyone who might find it difficult to follow an instructor within a large class. This
class is particularly well suited for children and those with medical conditions. Simply because it is so personal, and allows the trainer to keep your body, health, and physical limitations in mind when creating your routine.
Is a slower and more precise means of practicing yoga. It is by far the most practiced yoga throughout the world (spanning not only in the western world). It plays in important role in one’s bodily alignment and posture. This is particularly well suited for those with back-pain or any other severe or chronic pain. This form of yoga is also particularly suitable for seniors, as they practice with many different props to aid in their posture progression.
The three popular types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general.
Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification.
Thank you to Sarah Freeland
Be Healthy 🙂